How it's used
Used as a seasoning in soups, sauces, or sprinkled on popcorn.
A deactivated yeast often used for its cheesy flavor in plant-based recipes.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used as a seasoning in soups, sauces, or sprinkled on popcorn.
Fortified with vitamin B12 in most brands - check the label, since unfortified nutritional yeast provides none.
Try it in the kitchen
A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.
Open recipeA fast chickpea-avocado toast made fuller with nutritional yeast, toasted pumpkin seeds, hemp seeds, lemon and rocket.
Open recipeA fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.
Open recipeGlossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.
Open recipeA paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.
Open recipeCreamy white-bean mac and cheese with wholegrain pasta, just-tender broccoli, edamame and a deeply crisp breadcrumb finish.
Open recipeNutrition notebook
Calories
312kcal
Protein
46.7g
Carbs
20.0g
Fat
5.0g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.