Condiments & Flavorings

nutritional yeast

A deactivated yeast often used for its cheesy flavor in plant-based recipes.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used as a seasoning in soups, sauces, or sprinkled on popcorn.

Substitutes

Yeast extractPlant-based cheese powder

Pairs well with

Fortified with vitamin B12 in most brands - check the label, since unfortified nutritional yeast provides none.

Try it in the kitchen

Recipes that use nutritional yeast

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inSeleniumVitamin B2Vitamin B3

Calories

312kcal

60% cal

Protein

46.7g

26% cal

Carbs

20.0g

14% cal

Fat

5.0g

Small numbers, big impact

Everyday essentials

Fibre23.30g
Vitamin B1216.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron3.00mg
Zinc0.00mg
Calcium0.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.