oats
Grains

oats

Whole grain rich in fiber, especially beta-glucan, known for heart health.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in porridge, baking, energy balls, and pancakes.

Substitutes

quinoa flakesmillet flakes

Pairs well with

Combine with fruit or vitamin C sources to boost iron absorption.

Try it in the kitchen

Recipes that use oats

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

Open recipe
MealAmerican

PB Banana Baked Oat Squares

Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.

Open recipe
MealGlobal

Big Adventure Protein Cookies

Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.

Open recipe
MealEuropean

Apple Rye Breakfast Bars

Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.

Open recipe
MealEuropean

Swiss Bircher Protein Jar

A Swiss-inspired overnight Bircher jar with grated apple, a silky tofu-yogurt base, oats, wheat germ, flax, hemp, raspberries, toasted walnuts and pumpkin seeds.

Open recipe
MealSouth Asian

Mango Lassi Protein Jar

A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inMagnesiumPhosphorusSelenium

Calories

352kcal

16% cal

Protein

13.7g

67% cal

Carbs

58.8g

18% cal

Fat

6.9g

Small numbers, big impact

Everyday essentials

Fibre9.40g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron4.64mg
Zinc3.20mg
Calcium47.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.