How it's used
Used in dressings, roasting, and sautéing.
Other
olive oil
Cold-pressed oil from olives, rich in monounsaturated fats and antioxidants.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
avocado oilcanola oil
Pairs well with
Enhances absorption of fat-soluble vitamins in vegetables.
Try it in the kitchen
Recipes that use olive oil
MealEast Asian
Steamed Adzuki-Sesame Buns
Three pillowy wholemeal steamed buns with a dark adzuki, date, black-sesame and orange centre.
Open recipeMealAfrican
Ful Medames Breakfast Pot
A make-ahead Egyptian-style fava bean breakfast pot with cumin, lemon, tahini, parsley, tomato, cucumber, flatbread and a sesame-pumpkin crunch.
Open recipeMealMediterranean
Socca Breakfast Stack
A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragù, spinach, olives, basil and yogurt-tahini sauce.
Open recipeMealGlobal
Umami Bean Toast
A post-exercise breakfast — warm umami-forward bean mash on wholemeal toast, topped with blistered spiced tomato, crispy chickpeas, pumpkin seeds and sumac.
Open recipeMealMediterranean
Tuscan Toast Stack
A fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.
Open recipeMealMediterranean
Courgette Lace Scarpaccia
A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin EVitamin K
Calories
900kcal
0% cal
Protein
0.0g
0% cal
Carbs
0.0g
100% cal
Fat
100.0g
Small numbers, big impact
Everyday essentials
Fibre0.00g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.56mg
Zinc0.00mg
Calcium1.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.