Vegetables

olives

A small, oval fruit from the olive tree, typically found in brine or oil. They come in various colors, including green, black, and purple.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in salads, pasta dishes, tapenade, or as a garnish. Can also be enjoyed as a snack or part of a mezze platter.

Pairs well with

Their fat content helps absorb fat-soluble vitamins from vegetables in the same dish, much like olive oil does.

Try it in the kitchen

Recipes that use olives

MealMiddle Eastern

Golden Garden Mutabaq

Three crisp puff-pastry mutabaq-inspired parcels filled with white beans, tofu, spinach, sun-dried tomato and olives, with sharp lemon-tahini yogurt.

Open recipe
MealMediterranean

Socca Breakfast Stack

A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragΓΉ, spinach, olives, basil and yogurt-tahini sauce.

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MealAfrican

Smoky Aubergine Feast

Whole roasted aubergine steaks over sunflower seed hummus, topped with a North African-style chickpea, walnut, preserved lemon and green olive sauce.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

112kcal

3% cal

Protein

0.8g

11% cal

Carbs

3.1g

86% cal

Fat

10.7g

Small numbers, big impact

Everyday essentials

Fibre3.20g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron3.30mg
Zinc0.22mg
Calcium88.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.