How it's used
Used in dry rubs, coatings, doughs and sauces where concentrated onion flavour is useful without adding moisture or pieces of fresh onion.
Herbs & Spices
onion powder
A powder made from ground dehydrated onions, commonly used as a seasoning.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 1 recipe shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Onion flakesShallot powder
Pairs well with
Retains some of fresh onion's prebiotic fibre, though at lower, more variable concentrations than the fresh vegetable.
Try it in the kitchen
Recipes that use onion powder
Nutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inFibrePhosphorusPotassium
Calories
306kcal
13% cal
Protein
10.1g
84% cal
Carbs
63.9g
3% cal
Fat
1.1g
Small numbers, big impact
Everyday essentials
Fibre15.20g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.90mg
Zinc1.10mg
Calcium269.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.