Fruits

orange

Sweet citrus fruit high in vitamin C.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used segmented in salads, or juiced and zested in dressings.

Substitutes

blood orangeclementine

Pairs well with

Vitamin C content boosts iron absorption from the same meal.

Try it in the kitchen

Recipes that use orange

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

Open recipe
MealGlobal

Big Adventure Protein Cookies

Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.

Open recipe
MealEuropean

Golden Orange Panforte

Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.

Open recipe
MealEast Asian

Steamed Adzuki-Sesame Buns

Three pillowy wholemeal steamed buns with a dark adzuki, date, black-sesame and orange centre.

Open recipe
MealAfrican

Peanut Orange Millet Bars

Soft pressed millet breakfast bars with peanut, orange, dates, wheat germ, flax, pumpkin seeds and roasted peanut crunch.

Open recipe
MealAfrican

Sunrise Spice Porridge

Red lentils cooked into oats with berbere and ginger, finished with fresh orange segments for iron absorption rather than the usual pomegranate.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin C

Calories

42kcal

9% cal

Protein

0.9g

89% cal

Carbs

9.4g

2% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre2.40g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.10mg
Zinc0.07mg
Calcium40.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.