How it's used
Used in sushi, soups, and as a garnish.
Vegetables
nori
Thin sheets of dried edible seaweed used in Japanese cuisine, rich in iodine.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
wakamedulse
Pairs well with
Rich in iodine - a useful pairing with otherwise iodine-light meals, though intake should stay moderate given its potency.
Try it in the kitchen
Recipes that use nori
MealEast Asian
Edamame Nori Breakfast Onigiri Box
A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.
Open recipeMealEast Asian
Sunrise Congee
Brown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.
Open recipeMealEast Asian
Garlic Bomb Noodles
Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.
Open recipeMealGlobal
Rainbow Roots Bowl
A warm sesame-ginger rice bowl with adzuki beans, blistered broccoli, a rough edamame smash, crisp carrot, pickles and nori.
Open recipeMealAmerican
Chickpea Melt
A crisp hot chickpea toastie with a creamy, briny nori-caper filling and peppery rocket tucked in after grilling.
Open recipeMealAfrican
Moi Moi Magic
A traditional Nigerian steamed pudding of blended black-eyed peas, peppers and onion, set in ramekins over a slow steam - savoury, dense and deeply peppery.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inIronMagnesiumVitamin B2
Calories
112kcal
55% cal
Protein
15.3g
34% cal
Carbs
9.5g
11% cal
Fat
1.4g
Small numbers, big impact
Everyday essentials
Fibre36.70g
Vitamin B122.25ฮผg
Vitamin D3.10ฮผg
Iodine0.00ฮผg
Iron66.38mg
Zinc2.53mg
Calcium299.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.