How it's used
Used in dressings, marinades, sandwiches, and sauces.
Condiments & Flavorings
mustard
A pungent prepared mustard paste made from mustard seeds, usually with vinegar and spices.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
horseradishwasabi
Pairs well with
Used in small amounts as a condiment - contributes negligible independent nutrition of its own.
Try it in the kitchen
Recipes that use mustard
MealAmerican
Ultimate Mac Attack
Creamy white-bean mac and cheese with wholegrain pasta, just-tender broccoli, edamame and a deeply crisp breadcrumb finish.
Open recipeMealAmerican
Chickpea Melt
A crisp hot chickpea toastie with a creamy, briny nori-caper filling and peppery rocket tucked in after grilling.
Open recipeMealEuropean
Tofu Crunchwich
A substantial wholemeal sandwich with seed-crusted tofu, tart apple-cabbage slaw and a creamy mustard-maple white-bean spread.
Open recipeMealAmerican
Caesar's Crunch Salad
A vegan take on Caesar salad - crispy seared smoked tofu standing in for croutons, over massaged kale and herbed quinoa, with a creamy cashew-caper-mustard dressing.
Open recipeMealAmerican
Smoky Pulled Jack Bowl
Smoky BBQ-glazed pulled jackfruit and black beans over lemon barley and wilted kale, with a tangy yogurt-mustard drizzle.
Open recipeMealGlobal
Smoky Breakfast Muffins
Two large savoury breakfast muffins with smoked tofu, chickpea flour, oats, kale, nutritional yeast, pumpkin seeds and a tangy yogurt-mustard dip.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inSeleniumPhosphorusMagnesium
Calories
494kcal
21% cal
Protein
26.1g
13% cal
Carbs
15.9g
66% cal
Fat
36.2g
Small numbers, big impact
Everyday essentials
Fibre12.20g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron9.21mg
Zinc6.08mg
Calcium266.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.