Vegetables

mushrooms

Fungi with umami-rich flavor, low in calories and high in B vitamins.

Usual recipe measure: Usually measured in g
Recipes using this ingredient: 6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in stir-fries, soups, sauces, and roasting.

Substitutes

tofueggplant

Pairs well with

One of the few plant foods with some vitamin D and B vitamins - sun-dried or UV-exposed varieties have meaningfully more.

Try it in the kitchen

Recipes that use mushrooms

MealMediterranean

Tuscan Toast Stack

A fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.

Open recipe

MealEast Asian

Garlic Bomb Noodles

Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.

Open recipe

MealMediterranean