How it's used
Used in baking, curries, and teas.
Herbs & Spices
cardamom
Fragrant spice with a complex sweet-spicy flavor.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
Add to ginger or turmeric blends for aromatic synergy.
Try it in the kitchen
Recipes that use cardamom
MealSouth Asian
Mango Lassi Protein Jar
A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.
Open recipeMealAmerican
Pumpkin Latte Oats
Pumpkin-spice overnight oats with ground coffee, a cool soy-yogurt latte-foam ripple and roasted edamame crunch.
Open recipeMealSouth Asian
Golden Mung Kheer
A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purรฉe and toasted almond-hemp-goji crunch.
Open recipeMealPersian
Rosewater Dream Bowl
Thick, cardamom-scented smoothie bowl with a silken tofu and frozen mango base, topped Persian-style with pomegranate, raspberries and date syrup.
Open recipeMealPersian
Orchard Spice Bowl
A warm Persian-spiced nut and seed mixture with dates and mulberries, served over a cool silken-tofu and soy-yogurt cream.
Open recipeMealMiddle Eastern
Apple Halva Crumble
Warm cardamom apple and dates under a tahini, sesame and oat crumble, served against cold lemony tofu-yogurt cream.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inFibreIronZinc
Calories
265kcal
16% cal
Protein
10.8g
61% cal
Carbs
40.5g
23% cal
Fat
6.7g
Small numbers, big impact
Everyday essentials
Fibre28.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron13.97mg
Zinc7.47mg
Calcium383.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.