GlobalComponent

Everyday Wrap

Light, soft and chewy

Make-aheadContains gluten, soy
Hands-on24 minTotal time44 minEnergy Β· 100g212 kcalProtein Β· 100g9g
Recipe details

Equipment: Rolling pin, Hob

Keep chilled after cooking

Everyday Wrap

How much are you making?

This is a component used inside other recipes rather than a meal on its own, so it scales as a batch rather than per person. Make it from the method below, or use the same finished amount of a ready-made version.

Makes about 393g in total.

Ingredients

Wet

Now we make

Method

24 min hands-on 44 min altogether
  1. 1
    Mix all 150g spelt flour, 75g ground oats, Β½ tsp baking powder and 1 tbsp ground flaxseed well together in a bowl, then stir in 62.5g soy yogurt
    πŸ– 1 min
  2. 2
    Gradually add 79.2ml water and combine to form a soft, pliable dough, add a little more if too dry
    πŸ– 5 min
  3. 3
    Knead until smooth and form into a ball, dusting with additional flour if needed, then cover and rest for 20 minutes
    πŸ– 3 minπŸ’€ 20 min unattended
  4. 4
    Divide into 4 balls and roll out into flat round shapes of 2-3mm thick
    πŸ– 5 min
  5. 5
    Cook each wrap in a dry pan over medium heat for 1-2 minutes per side, brushing with a little 1 tbsp soy milk just before cooking
    πŸ– 10 min
  6. 6
    Wrap the cooked wraps with a clean towel to keep soft until ready for use
    πŸ– 0 min

Look under the lid

Nutrition details

Nutrient density per 100g of this component - a %DV breakdown wouldn't mean much for something eaten in small amounts inside other recipes.

Explore full nutrition

Nutrition summary (per 100g)

At a glance

Higher inPhosphorusMagnesiumFibre

Calories

212kcal

17% cal

Protein

9.2g

67% cal

Carbs

35.6g

15% cal

Fat

3.6g

Small numbers, big impact

Everyday essentials

Fibre6.66g
Vitamin B120.05ΞΌg
Vitamin D0.25ΞΌg
Iodine0.00ΞΌg
Iron2.75mg
Zinc1.99mg
Calcium67.25mg
Recipe helperAdapt this recipeTell EatMacroPlant what needs to change, all in one go.
Make it work with what you have

Ingredients

Make it work with what you have

Remove what is unavailable, avoid allergens and suggest ingredients you would be happy to use.

I don't have these

EatMacroPlant could leave them out or find a sensible replacement.

Allergens to avoid

Saved household allergies stay selected here; you can add extras for guests.

Ingredients I'd like to use

Optional. Pick a matched ingredient or type a custom one, add nutrition per 100 g if needed, and remember it privately for next time. EatMacroPlant would work out a suitable amount in the adapted recipe.

How should it feel to cook?

Effort

How should it feel to cook?

Choose the overall direction, then add a time limit or practical priorities if they matter.

Maximum hands-on time

Pick the pace that sounds kindest today.

Where is it headed?

Occasion

Where is it headed?

A potluck recipe needs to travel well; a dinner-party version can put more emphasis on presentation.

Give it a gentle cultural leaning

Flavour direction

Give it a gentle cultural leaning

EatMacroPlant would treat this as an influence, not make unsupported claims of authenticity.

What should the adaptation support?

Nutrition

What should the adaptation support?

Choose a practical preset and, if you like, highlight particular nutrients for EatMacroPlant to prioritise and verify.

Your adaptation basket

0 unavailable ingredients0 allergens avoided0 ingredient ideasKeep it similarEverydayPreserve the recipe's current identityKeep the balance

Your choices are sent securely to the server-side recipe helper. The resulting adaptation remains private to this browser unless you save it to Family Favourites.

3 of 3 AI recipe creations left today on this browser. New recipes and adaptations share the allowance.

Read, taste, adjustβ€”and make it yours.