soy milk
Legumes

soy milk

A plant-based milk made from soybeans, rich in protein and calcium.

Usual recipe measure
Usually measured in ml
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in cereals, smoothies, baking, and coffee.

Substitutes

almond milkoat milk

Pairs well with

Pair with fortified cereals or oats for a calcium-protein combo.

Try it in the kitchen

Recipes that use soy milk

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

Open recipe
MealAmerican

PB Banana Baked Oat Squares

Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.

Open recipe
MealEuropean

Apple Rye Breakfast Bars

Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.

Open recipe
MealEast Asian

Steamed Adzuki-Sesame Buns

Three pillowy wholemeal steamed buns with a dark adzuki, date, black-sesame and orange centre.

Open recipe
MealEuropean

Swiss Bircher Protein Jar

A Swiss-inspired overnight Bircher jar with grated apple, a silky tofu-yogurt base, oats, wheat germ, flax, hemp, raspberries, toasted walnuts and pumpkin seeds.

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MealEast Asian

Edamame Nori Breakfast Onigiri Box

A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

31kcal

37% cal

Protein

2.9g

16% cal

Carbs

1.3g

47% cal

Fat

1.6g

Small numbers, big impact

Everyday essentials

Fibre0.40g
Vitamin B121.23ฮผg
Vitamin D1.20ฮผg
Iodine0.00ฮผg
Iron0.44mg
Zinc0.25mg
Calcium123.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.