soy beans
Legumes

soy beans

Protein-rich legume used in many plant-based products like tofu and soy milk.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used in salads, stews, or roasted as a snack.

Pairs well with

Pair with grains for a complete protein profile.

Try it in the kitchen

Recipes that use soy beans

MealAfrican

Sunrise Spice Porridge

Red lentils cooked into oats with berbere and ginger, finished with fresh orange segments for iron absorption rather than the usual pomegranate.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPhosphorusFolateIron

Calories

409kcal

36% cal

Protein

36.5g

20% cal

Carbs

20.9g

44% cal

Fat

19.9g

Small numbers, big impact

Everyday essentials

Fibre9.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron15.70mg
Zinc4.90mg
Calcium277.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.