soba noodles
Grains

soba noodles

Thin Japanese noodles made from buckwheat flour, often served cold or in broths.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
2 recipes shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used in soups, salads, or stir-fries.

Pairs well with

Buckwheat is a good source of manganese and modest protein - pair with vegetables or tofu to round out the meal's protein and micronutrients.

Try it in the kitchen

Recipes that use soba noodles

MealEast Asian

Garlic Bomb Noodles

Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.

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MealEast Asian

Velvet Seitan & Cashew Noodles

Water-velveted seitan with springy soba, crisp broccoli and pepper in a light ginger-spring-onion glaze with cashews.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

350kcal

17% cal

Protein

15.0g

80% cal

Carbs

70.0g

3% cal

Fat

1.1g

Small numbers, big impact

Everyday essentials

Fibre0.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.50mg
Zinc0.40mg
Calcium14.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.