How it's used
Used in stir-fries, broths, and cold noodle salads.
Grains
rice noodles
Noodles made from rice flour and water - gluten-free, with a light, slippery texture.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 3 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
vermicellisoba (contains gluten)
Pairs well with
Low in fibre and micronutrients relative to whole-grain noodles - pair with plenty of vegetables and a protein source.
Try it in the kitchen
Recipes that use rice noodles
MealSoutheast Asian
Pho Sure Soup
Aromatic charred-onion pho broth over flat rice noodles, edamame and paper-thin seared seitan, finished with herbs, sprouts, chilli and lime.
Open recipeMealSoutheast Asian
Curry Laksa Comfort
Rice noodles, crisp tofu, mushrooms, edamame and pak choi in a fragrant lemongrass coconut curry broth with bean sprouts and lime.
Open recipeMealSoutheast Asian
Easy Peanut Pad Thai
Glossy peanut-lime rice noodles with chickpeas, edamame, beansprouts and carrot, ready with one quick sauce and one pan.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
355kcal
7% cal
Protein
6.0g
92% cal
Carbs
81.5g
2% cal
Fat
0.6g
Small numbers, big impact
Everyday essentials
Fibre1.50g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.20mg
Zinc0.80mg
Calcium10.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.