Grains

rice paper

Thin, dried wrapper made from rice flour and tapioca starch, softened in water before use.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
2 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used to wrap fresh or pan-fried spring rolls.

Substitutes

lettuce leaves (fresh, uncooked wraps only)

Pairs well with

Contributes mostly starch with little other nutrition - the filling carries the meal's nutritional weight.

Try it in the kitchen

Recipes that use rice paper

MealSoutheast Asian

Rainbow Tempeh Summer Rolls

Five generous fresh rice-paper rolls filled with sticky soy-sesame tempeh, edamame, vivid crisp vegetables and pickled ginger, with a creamy lime-tahini dip.

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MealSoutheast Asian

Crunch Wrap Dumplings

Crispy pan-fried rice paper dumplings packed with tofu, edamame and shiitake, served with a ginger-tahini dipping sauce and wilted greens โ€” the plan's highest single-meal choline and highest-protein lunch.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

334kcal

1% cal

Protein

0.7g

99% cal

Carbs

82.3g

1% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre1.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.40mg
Zinc0.20mg
Calcium8.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.