How it's used
Used in desserts, smoothies, or as a dairy substitute in savory dishes.
Legumes
silken tofu
A soft, creamy tofu variety often used in smoothies, desserts, and sauces.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Cashew creamGreek yogurt
Pairs well with
Often calcium-set - pair with vitamin D-rich foods or sensible sun exposure, since vitamin D helps the body use that calcium.
Try it in the kitchen
Recipes that use silken tofu
MealEuropean
Apple Rye Breakfast Bars
Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.
Open recipeMealEuropean
Swiss Bircher Protein Jar
A Swiss-inspired overnight Bircher jar with grated apple, a silky tofu-yogurt base, oats, wheat germ, flax, hemp, raspberries, toasted walnuts and pumpkin seeds.
Open recipeMealEast Asian
Edamame Nori Breakfast Onigiri Box
A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.
Open recipeMealSouth Asian
Mango Lassi Protein Jar
A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.
Open recipeMealMediterranean
Pastitsio Party
Greek layered pasta with a deeply browned seitan, mushroom and lentil ragù beneath a silky high-protein tofu béchamel.
Open recipeMealGlobal
Berry Delicious Shake
A full breakfast berry protein shake with silken tofu, soy milk, soy yogurt, oats, wheat germ, peanut powder and flax — built to drink from a bottle rather than eat as a bowl.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
54kcal
41% cal
Protein
5.5g
13% cal
Carbs
1.7g
47% cal
Fat
2.8g
Small numbers, big impact
Everyday essentials
Fibre0.30g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.90mg
Zinc0.50mg
Calcium130.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.