Legumes

edamame

Immature green soybeans, rich in protein and fiber.

Usual recipe measure: Usually measured in g
Recipes using this ingredient: 6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in bowls, salads, stir-fries, or as a snack.

Substitutes

peas →broad beans

Pairs well with

Pair with whole grains for a complete protein.

Try it in the kitchen

Recipes that use edamame

MealEast Asian

Edamame Nori Breakfast Onigiri Box

A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.

Open recipe

MealAmerican

Pumpkin Latte Oats

Pumpkin-spice overnight oats with ground coffee, a cool soy-yogurt latte-foam ripple and roasted edamame crunch.

Open recipe

MealEast Asian

Garlic Bomb Noodles

Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.

Open recipe

MealAmerican