How it's used
Used in soups, curries, stir-fries, and salads.
Legumes
peas
Small green legumes rich in protein, fiber, and vitamins like folate and vitamin C.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 3 recipes shown
Your kitchen
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EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
A good source of plant protein and vitamin C, which helps absorb the iron in the same dish.
Try it in the kitchen
Recipes that use peas
MealEast Asian
Sunrise Congee
Brown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.
Open recipeMealEuropean
Cosy Lentil Pie
A comforting lentil and mushroom shepherd's pie with fluffy potato and a tangy white-bean cheese sauce browned on top.
Open recipeMealFusion
Miso Pea Polenta
Creamy instant polenta with miso, charred pak choi and two textures of green peas, finished with lemon, spring onion and pumpkin seeds.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin CVitamin K
Calories
60kcal
36% cal
Protein
5.4g
58% cal
Carbs
8.8g
6% cal
Fat
0.4g
Small numbers, big impact
Everyday essentials
Fibre5.70g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.47mg
Zinc1.24mg
Calcium25.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.