pine nuts
Seeds

pine nuts

Small, edible seeds from pine trees, known for their buttery, slightly sweet flavor.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in pesto, salads, or as a topping for roasted vegetables.

Pairs well with

A good source of vitamin E; pair with iron-rich leafy greens, since the fat aids absorption of their fat-soluble vitamins.

Try it in the kitchen

Recipes that use pine nuts

MealMediterranean

Courgette Lace Scarpaccia

A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPhosphorusMagnesiumVitamin E

Calories

708kcal

8% cal

Protein

13.7g

5% cal

Carbs

9.4g

87% cal

Fat

68.4g

Small numbers, big impact

Everyday essentials

Fibre3.70g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron5.53mg
Zinc6.45mg
Calcium16.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.