Fruits

pineapple

Juicy tropical fruit with a bright sweet-tart flavour, used fresh or frozen.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in smoothies, fruit bowls, salads, salsas, curries and baked dishes.

Pairs well with

Rich in vitamin C, which helps the body absorb iron from plant foods eaten in the same meal.

Try it in the kitchen

Recipes that use pineapple

MealSoutheast Asian

Island Chia Dream

A Southeast Asian-style coconut chia pot with silken tofu, lime, pineapple, ginger, toasted coconut, crushed peanuts and optional pandan.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin C

Calories

50kcal

4% cal

Protein

0.5g

94% cal

Carbs

11.7g

2% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre1.40g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.29mg
Zinc0.12mg
Calcium13.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.