Nuts

pistachios

Green, richly flavoured nuts, a Persian pantry staple.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
4 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used chopped as a garnish for rice, grain bowls, and desserts.

Pairs well with

One of the best plant sources of vitamin B6.

Try it in the kitchen

Recipes that use pistachios

MealSouth Asian

Mango Lassi Protein Jar

A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.

Open recipe
MealPersian

Saffron Pumpkin Jeweled Pilau

Saffron bulgur with golden pumpkin, warm chickpeas and raisins, creamy cashew-ginger dressing, herbs and toasted pistachios.

Open recipe
MealPersian

Saffron Silk Porridge

A make-ahead Persian-influenced breakfast pot with saffron-quinoa silk, cool soy yogurt, orange-pomegranate jewels, tahini and pistachio-pumpkin crunch.

Open recipe
MealPersian

Orchard Spice Bowl

A warm Persian-spiced nut and seed mixture with dates and mulberries, served over a cool silken-tofu and soy-yogurt cream.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPhosphorusFibreMagnesium

Calories

555kcal

15% cal

Protein

20.2g

12% cal

Carbs

16.6g

73% cal

Fat

45.3g

Small numbers, big impact

Everyday essentials

Fibre10.60g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron3.90mg
Zinc2.20mg
Calcium105.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.