Grains

plain flour

All-purpose wheat flour.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
4 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in flatbreads, batters, and baking.

Pairs well with

A neutral, refined base - pairing with whole grain or legume flours in the same recipe boosts fibre and protein.

Try it in the kitchen

Recipes that use plain flour

MealMediterranean

Courgette Lace Scarpaccia

A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.

Open recipe
MealMediterranean

Pastitsio Party

Greek layered pasta with a deeply browned seitan, mushroom and lentil ragΓΉ beneath a silky high-protein tofu bΓ©chamel.

Open recipe
MealPersian

Hearth & Home Pot Pie

A Persian-spiced seitan, bean and root vegetable filling under a proper golden shortcrust lid.

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MealFusion

Crispy Katsu Bowl

Four substantial turmeric-batter-and-panko tofu cutlets, sliced and fanned over deeply herbed dried-lime lentils with a creamy lemon-tahini finish.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inSeleniumVitamin B2Vitamin B3

Calories

345kcal

12% cal

Protein

10.3g

85% cal

Carbs

73.6g

3% cal

Fat

1.0g

Small numbers, big impact

Everyday essentials

Fibre2.70g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron4.60mg
Zinc0.70mg
Calcium15.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.