How it's used
Used in breads, buns, cakes, pancakes and other baking, usually as a direct alternative to wholemeal wheat flour.
Grains
spelt flour
Wholegrain flour milled from spelt, an ancient variety of wheat with a gently nutty flavour.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 4 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
wholemeal wheat flourplain flour โ
Pairs well with
Its wholegrain fibre and protein pair well with seeds and legumes; vitamin C-rich fruit can help with absorption of its iron.
Try it in the kitchen
Recipes that use spelt flour
MealGlobal
Smoky Breakfast Muffins
Two large savoury breakfast muffins with smoked tofu, chickpea flour, oats, kale, nutritional yeast, pumpkin seeds and a tangy yogurt-mustard dip.
Open recipeMealAmerican
Fluffy Apple Pancake Stack
A proper breakfast stack of fluffy apple-spelt-oat pancakes with peach, soy yogurt, toasted pumpkin seeds and a little maple-cinnamon finish.
Open recipeMealEuropean
Ruby Beet Gnocchi
Tender ruby beetroot gnocchi, gently poached then seared on one side, over a silky lemony hemp and white-bean cream.
Open recipeMealFusion
Matcha Berry Crรชpe Roulade
A vivid matcha and soy-flour crรชpe roulade spiralled around lemony tofu cream, blueberries and pomegranate.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inPhosphorusVitamin B3Fibre
Calories
317kcal
18% cal
Protein
14.6g
75% cal
Carbs
59.5g
7% cal
Fat
2.3g
Small numbers, big impact
Everyday essentials
Fibre10.70g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron4.40mg
Zinc3.30mg
Calcium27.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.