spinach
Vegetables

spinach

Leafy green vegetable known for its mild flavor and high iron content.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in salads, soups, sautés, or smoothies.

Pairs well with

Pair with lemon juice or vinegar to enhance iron absorption.

Try it in the kitchen

Recipes that use spinach

MealMiddle Eastern

Golden Garden Mutabaq

Three crisp puff-pastry mutabaq-inspired parcels filled with white beans, tofu, spinach, sun-dried tomato and olives, with sharp lemon-tahini yogurt.

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MealMediterranean

Socca Breakfast Stack

A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragù, spinach, olives, basil and yogurt-tahini sauce.

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MealEast Asian

Kimchi Kompakt

Pan-fried sesame-soy tofu, kimchi, avocado and paper-thin tart apple with cashew cheese, stacked in soft wholemeal rolls.

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MealSouth Asian

Sizzle & Spice Dal Bowl

A red lentil and spinach dal over brown rice with tender tofu, pumpkin-seed crunch and a hot cumin-chilli sesame tempering.

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MealAmerican

Golden Glow Scramble

Deeply savoury scramble with a turmeric-spiced tofu base and umami-rich shiitake, high in choline and protein.

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MealSouth Asian

Fermented Dosa with Spinach & Sambar

Properly fermented rice-and-urad dosa with garlicky spinach, pumpkin sambar and a quick tofu-coconut chutney.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin KVitamin AFolate

Calories

21kcal

55% cal

Protein

2.9g

28% cal

Carbs

1.4g

17% cal

Fat

0.4g

Small numbers, big impact

Everyday essentials

Fibre2.20g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron2.71mg
Zinc0.53mg
Calcium99.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.