kale
Vegetables

kale

Dark leafy green packed with vitamin K, C, and fiber.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in salads, soups, stir-fries, or baked as chips.

Pairs well with

Massage with lemon juice or oil to enhance absorption and reduce bitterness.

Try it in the kitchen

Recipes that use kale

MealMediterranean

Tuscan Toast Stack

A fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.

Open recipe
MealMediterranean

Pastitsio Party

Greek layered pasta with a deeply browned seitan, mushroom and lentil ragù beneath a silky high-protein tofu béchamel.

Open recipe
MealAmerican

Caesar's Crunch Salad

A vegan take on Caesar salad - crispy seared smoked tofu standing in for croutons, over massaged kale and herbed quinoa, with a creamy cashew-caper-mustard dressing.

Open recipe
MealAfrican

Groundnut Glory Stew

A West African-inspired maafe - tomato and white bean stew enriched with peanut butter and ginger, served over brown rice and finished with crushed roasted peanuts.

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MealFusion

Teff Sharing Table

An Ethiopian–Nordic sharing table of teff flatbread, warm berbere lentils, mild chickpea sauce, lemony greens, crisp beet-apple pickle and cool hemp cream—designed to become a generous centrepiece when scaled for four or more.

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MealAmerican

Smoky Pulled Jack Bowl

Smoky BBQ-glazed pulled jackfruit and black beans over lemon barley and wilted kale, with a tangy yogurt-mustard drizzle.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin KVitamin CVitamin B2

Calories

26kcal

44% cal

Protein

2.9g

5% cal

Carbs

0.3g

51% cal

Fat

1.5g

Small numbers, big impact

Everyday essentials

Fibre4.10g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron1.60mg
Zinc0.39mg
Calcium254.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.