Vegetables

jackfruit

Young green jackfruit, typically sold brined or tinned - fibrous and mild-tasting, widely used as a savoury meat substitute.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used shredded in place of pulled meat in tacos, sandwiches, and curries.

Pairs well with

Low in protein compared to other meat substitutes - pair with a legume or tofu side to round out a meal's protein.

Try it in the kitchen

Recipes that use jackfruit

MealAmerican

Smoky Pulled Jack Bowl

Smoky BBQ-glazed pulled jackfruit and black beans over lemon barley and wilted kale, with a tangy yogurt-mustard drizzle.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

35kcal

11% cal

Protein

1.0g

81% cal

Carbs

7.1g

8% cal

Fat

0.3g

Small numbers, big impact

Everyday essentials

Fibre1.90g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.50mg
Zinc0.20mg
Calcium20.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.