How it's used
Used in baking cakes, muffins, or pancakes to add lightness and volume.

A leavening agent used in baking to help dough rise, consisting of a mixture of acid and base.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used in baking cakes, muffins, or pancakes to add lightness and volume.
A leavening agent only - no meaningful nutrient synergy with other ingredients.
Try it in the kitchen
Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.
Open recipeThree oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.
Open recipeRustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.
Open recipeTwo large savoury breakfast muffins with smoked tofu, chickpea flour, oats, kale, nutritional yeast, pumpkin seeds and a tangy yogurt-mustard dip.
Open recipeA proper breakfast stack of fluffy apple-spelt-oat pancakes with peach, soy yogurt, toasted pumpkin seeds and a little maple-cinnamon finish.
Open recipeNutrition notebook
Calories
183kcal
Protein
0.1g
Carbs
44.7g
Fat
0.4g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.