avocado
Fruits

avocado

Creamy fruit high in monounsaturated fats and fiber.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in spreads, salads, bowls, and smoothies.

Substitutes

hummusnut butters

Pairs well with

Combine with tomatoes for a lycopene and fat absorption boost.

Try it in the kitchen

Recipes that use avocado

MealLatin American

Black Bean Avocado Breakfast Arepas

Two portable arepa-style corn cakes filled with black beans, tofu crumble, avocado-lime mash, tomato, coriander and toasted pumpkin seeds.

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MealAmerican

Avobesan Smash

A fast chickpea-avocado toast made fuller with nutritional yeast, toasted pumpkin seeds, hemp seeds, lemon and rocket.

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MealEast Asian

Kimchi Kompakt

Pan-fried sesame-soy tofu, kimchi, avocado and paper-thin tart apple with cashew cheese, stacked in soft wholemeal rolls.

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MealFusion

Frijoles Fatteh

A Latin American-Levantine layered plate of crisp tortilla shards, smoky black beans, charred vegetables and cool avocado garlic-lime yogurt.

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MealLatin American

Fiesta Bean & Bulgur Salad

A Latin American-inspired three-bean and bulgur salad with a lime-cumin-chipotle dressing, pickled jalapeΓ±o and avocado.

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MealAmerican

Caesar's Crunch Salad

A vegan take on Caesar salad - crispy seared smoked tofu standing in for croutons, over massaged kale and herbed quinoa, with a creamy cashew-caper-mustard dressing.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibreFolate

Calories

154kcal

5% cal

Protein

2.0g

5% cal

Carbs

1.8g

90% cal

Fat

15.4g

Small numbers, big impact

Everyday essentials

Fibre6.80g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron0.61mg
Zinc0.68mg
Calcium13.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.