Vegetables

aubergine

Glossy purple vegetable (eggplant) that turns silky and rich when roasted.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used roasted as steaks, mashed into baba ganoush, or fried.

Pairs well with

Its fibre and antioxidant skin compounds are best retained by roasting rather than deep-frying, which adds excess fat without nutritional benefit.

Try it in the kitchen

Recipes that use aubergine

MealSoutheast Asian

Tempeh Rendang Rice-Crust Skillet

Sticky tempeh and aubergine rendang served over an inverted brown-rice crust, with toasted coconut, lime and coriander.

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MealAfrican

Smoky Aubergine Feast

Whole roasted aubergine steaks over sunflower seed hummus, topped with a North African-style chickpea, walnut, preserved lemon and green olive sauce.

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MealEuropean

Georgian Walnut Aubergine Rolls

Georgian-inspired roasted aubergine ribbons wrapped around a sharp garlic-walnut, white-bean and hemp filling, finished with pomegranate, dill and rocket.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

18kcal

22% cal

Protein

1.0g

67% cal

Carbs

3.0g

10% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre3.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.23mg
Zinc0.16mg
Calcium9.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.