GlobalComponent

Zippy Quick Pickles

Very quick to make and gives great acidity to a meal

Make-ahead
Hands-on5 minTotal time18 minEnergy Β· 100g15 kcalProtein Β· 100g1g
Recipe details

Equipment: No special equipment

Keep chilled after cooking

Zippy Quick Pickles

How much are you making?

This is a component used inside other recipes rather than a meal on its own, so it scales as a batch rather than per person. Make it from the method below, or use the same finished amount of a ready-made version.

Makes about 578g in total.

Ingredients

Main

Now we make

Method

5 min hands-on 18 min altogether
  1. 1
    Cover 150g carrot and 150g radish with Β½ tsp salt in a bowl, leave for 10-15 mins
    πŸ– 2 minπŸ’€ 13 min unattended
  2. 2
    Drain off excess water, do not rinse
    πŸ– 1 min
  3. 3
    In a small jar combine 2 tbsp rice vinegar, 1 tsp maple syrup, 240ml water and Β½ clove garlic
    πŸ– 1 min
  4. 4
    Add the veggies to the jar and push down to submerge. Refrigerate overnight and use within 1 week - a sprinkle of chilli flakes is a good addition
    πŸ– 1 min

Look under the lid

Nutrition details

Nutrient density per 100g of this component - a %DV breakdown wouldn't mean much for something eaten in small amounts inside other recipes.

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Nutrition summary (per 100g)

At a glance

Higher inVitamin A

Calories

15kcal

13% cal

Protein

0.5g

82% cal

Carbs

3.2g

5% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre1.15g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron0.17mg
Zinc0.15mg
Calcium20.57mg
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