Middle EasternComponent

Classic Hummus

Classic creamy chickpea hummus - keeps up to 4 days in the fridge, worth making in a batch.

Make-aheadContains sesame
Hands-on6 minTotal time6 minEnergy Β· 100g230 kcalProtein Β· 100g8g
Recipe details

Equipment: Blender

Keep chilled after cooking

Classic Hummus

How much are you making?

This is a component used inside other recipes rather than a meal on its own, so it scales as a batch rather than per person. Make it from the method below, or use the same finished amount of a ready-made version.

Makes about 421g in total.

Ingredients

Main

Now we make

Method

This is made the night before - just stir and serve in the morning.

6 min hands-on 6 min altogether
  1. 1
    Defrost 240g cooked chickpeas overnight in the fridge if using frozen
    πŸŒ™ the night beforeπŸ– 1 min
  2. 2
    Blend chickpeas, 60g tahini, 30ml olive oil, 60ml lemon juice, 1 clove garlic, and Β½ tsp cumin until smooth, adding 30ml water gradually until creamy
    πŸ– 5 min

Look under the lid

Nutrition details

Nutrient density per 100g of this component - a %DV breakdown wouldn't mean much for something eaten in small amounts inside other recipes.

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Nutrition summary (per 100g)

At a glance

Higher inPhosphorusFolate

Calories

230kcal

13% cal

Protein

7.7g

26% cal

Carbs

14.9g

61% cal

Fat

15.5g

Small numbers, big impact

Everyday essentials

Fibre5.09g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron2.53mg
Zinc1.56mg
Calcium53.68mg
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