white onion
Vegetables

white onion

A strong-flavored bulb used as a base in cooking, rich in sulfur compounds.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in sautés, stews, soups, and stir-fries.

Pairs well with

Contains prebiotic fibre that feeds the same gut bacteria fibre-rich legumes support.

Try it in the kitchen

Recipes that use white onion

MealMediterranean

Courgette Lace Scarpaccia

A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.

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MealMediterranean

Pastitsio Party

Greek layered pasta with a deeply browned seitan, mushroom and lentil ragù beneath a silky high-protein tofu béchamel.

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MealAfrican

Moi Moi Magic

A traditional Nigerian steamed pudding of blended black-eyed peas, peppers and onion, set in ramekins over a slow steam - savoury, dense and deeply peppery.

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MealSoutheast Asian

Pho Sure Soup

Aromatic charred-onion pho broth over flat rice noodles, edamame and paper-thin seared seitan, finished with herbs, sprouts, chilli and lime.

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MealEuropean

Cosy Lentil Pie

A comforting lentil and mushroom shepherd's pie with fluffy potato and a tangy white-bean cheese sauce browned on top.

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MealPersian

Hearth & Home Pot Pie

A Persian-spiced seitan, bean and root vegetable filling under a proper golden shortcrust lid.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

36kcal

12% cal

Protein

1.1g

85% cal

Carbs

7.6g

3% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre1.70g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.21mg
Zinc0.17mg
Calcium23.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.