How it's used
Used in pasta dishes and salads. Each recipe specifies a functional shape, while this single ingredient keeps the shared nutrition profile consistent.
Grains
wholegrain pasta
Shape-agnostic pasta made from whole wheat flour, offering more fibre and nutrients than regular pasta.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Spelt pastaGluten-free pasta
Pairs well with
Pair with legumes or vegetables to round out the amino acid profile and fibre pasta alone doesn't provide.
Try it in the kitchen
Recipes that use wholegrain pasta
MealAmerican
Ultimate Mac Attack
Creamy white-bean mac and cheese with wholegrain pasta, just-tender broccoli, edamame and a deeply crisp breadcrumb finish.
Open recipeMealMediterranean
Pastitsio Party
Greek layered pasta with a deeply browned seitan, mushroom and lentil ragù beneath a silky high-protein tofu béchamel.
Open recipeMealMediterranean
Love Lentil Meatballs
Wholegrain spaghetti with six browned lentil, mushroom, sun-dried tomato and walnut meatballs in a glossy balsamic tomato sauce.
Open recipeMealMediterranean
Weeknight Lentil Ragù Pasta
An entry-level wholegrain pasta with a chunky lentil ragù, basil, lemon, nutritional yeast and toasted pumpkin seeds.
Open recipeMealEuropean
Pressed Mushroom Stroganoff
A European mushroom stroganoff bowl with pressed seared mushrooms, creamy white-bean yogurt sauce, mustard, dill, parsley and wholegrain pasta.
Open recipeMealEast Asian
Sichuan Summer Liang Mian
Sichuan-inspired cold wholegrain noodles and fine tofu threads with cucumber, beansprouts, garlic water, vinegar and vivid chilli oil.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inSeleniumVitamin B3Phosphorus
Calories
339kcal
16% cal
Protein
13.9g
76% cal
Carbs
64.2g
8% cal
Fat
2.9g
Small numbers, big impact
Everyday essentials
Fibre9.20g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron3.62mg
Zinc2.97mg
Calcium29.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.