How it's used
Used fresh in salads or as garnish, or lightly cooked in stir-fries.
Vegetables
spring onion
Also called scallions, these have a mild flavor and are edible from bulb to tip.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Try it in the kitchen
Recipes that use spring onion
MealEast Asian
Sunrise Congee
Brown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.
Open recipeMealEast Asian
Garlic Bomb Noodles
Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.
Open recipeMealAfrican
Moi Moi Magic
A traditional Nigerian steamed pudding of blended black-eyed peas, peppers and onion, set in ramekins over a slow steam - savoury, dense and deeply peppery.
Open recipeMealMiddle Eastern
Powergreen Tabbouleh
A substantial green tabbouleh of millet, lentils and edamame with rocket, herbs, tomato and cucumber in a sharp lemon-miso dressing.
Open recipeMealAmerican
Smoky Pulled Jack Bowl
Smoky BBQ-glazed pulled jackfruit and black beans over lemon barley and wilted kale, with a tangy yogurt-mustard drizzle.
Open recipeMealGlobal
Smoky Breakfast Muffins
Two large savoury breakfast muffins with smoked tofu, chickpea flour, oats, kale, nutritional yeast, pumpkin seeds and a tangy yogurt-mustard dip.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin KVitamin C
Calories
28kcal
26% cal
Protein
1.8g
68% cal
Carbs
4.7g
6% cal
Fat
0.2g
Small numbers, big impact
Everyday essentials
Fibre2.60g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.48mg
Zinc0.39mg
Calcium72.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.