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sesame oil

A fragrant oil made from toasted sesame seeds, used in Asian cooking.

Usual recipe measure
Usually measured in ml
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used as a finishing oil or for stir-frying.

Pairs well with

A pure fat - helps absorb fat-soluble vitamins A, D, E and K from vegetables in the same dish.

Try it in the kitchen

Recipes that use sesame oil

MealEast Asian

Edamame Nori Breakfast Onigiri Box

A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.

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MealGlobal

Rainbow Roots Bowl

A warm sesame-ginger rice bowl with adzuki beans, blistered broccoli, a rough edamame smash, crisp carrot, pickles and nori.

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MealEast Asian

Kimchi Kompakt

Pan-fried sesame-soy tofu, kimchi, avocado and paper-thin tart apple with cashew cheese, stacked in soft wholemeal rolls.

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MealSoutheast Asian

Rainbow Tempeh Summer Rolls

Five generous fresh rice-paper rolls filled with sticky soy-sesame tempeh, edamame, vivid crisp vegetables and pickled ginger, with a creamy lime-tahini dip.

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MealSouth Asian

Sizzle & Spice Dal Bowl

A red lentil and spinach dal over brown rice with tender tofu, pumpkin-seed crunch and a hot cumin-chilli sesame tempering.

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MealSoutheast Asian

Crunch Wrap Dumplings

Crispy pan-fried rice paper dumplings packed with tofu, edamame and shiitake, served with a ginger-tahini dipping sauce and wilted greens โ€” the plan's highest single-meal choline and highest-protein lunch.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

900kcal

0% cal

Protein

0.0g

0% cal

Carbs

0.0g

100% cal

Fat

100.0g

Small numbers, big impact

Everyday essentials

Fibre0.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.00mg
Zinc0.00mg
Calcium0.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.