banana
Fruits

banana

Sweet fruit rich in potassium and quick-digesting carbs.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in smoothies, baked goods, and as natural sweetener.

Pairs well with

Pair with peanut butter for a balanced snack.

Try it in the kitchen

Recipes that use banana

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

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MealAmerican

PB Banana Baked Oat Squares

Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.

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MealGlobal

Big Adventure Protein Cookies

Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.

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MealGlobal

Berry Delicious Shake

A full breakfast berry protein shake with silken tofu, soy milk, soy yogurt, oats, wheat germ, peanut powder and flax โ€” built to drink from a bottle rather than eat as a bowl.

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MealPersian

Rosewater Dream Bowl

Thick, cardamom-scented smoothie bowl with a silken tofu and frozen mango base, topped Persian-style with pomegranate, raspberries and date syrup.

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MealMiddle Eastern

PB Dibs Toast

A classic Levantine dibs wa tahini breakfast on deeply toasted wholemeal bread, with a peanut-powder spread, banana, tahini and grape molasses.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

88kcal

5% cal

Protein

1.1g

92% cal

Carbs

20.2g

3% cal

Fat

0.3g

Small numbers, big impact

Everyday essentials

Fibre2.60g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.26mg
Zinc0.15mg
Calcium5.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.