Grains

vital wheat gluten

A concentrated protein derived from wheat, used to make seitan and other gluten-based products.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
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Your kitchen

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In the kitchen

How it's used

Used in bread making or to create meat substitutes like seitan.

Pairs well with

A concentrated wheat protein used to build texture in meat substitutes - pair with vegetables or legumes to round out the amino acid and micronutrient profile isolated gluten lacks on its own.

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inSeleniumPhosphorusIron

Calories

370kcal

81% cal

Protein

75.2g

14% cal

Carbs

13.2g

4% cal

Fat

1.9g

Small numbers, big impact

Everyday essentials

Fibre0.60g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron5.20mg
Zinc0.85mg
Calcium142.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.