How it's used
Used fresh in salads or chopped into sauces and stews. Recipes mean fresh tomato unless they name a separate ingredient such as tomato paste or sun-dried tomato.
Vegetables
tomato
A fresh, juicy red fruit often used as a vegetable, rich in vitamin C and lycopene.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
bell pepperssun-dried tomatoes
Pairs well with
Combine with healthy fats like olive oil for nutrient boost.
Try it in the kitchen
Recipes that use tomato
MealAfrican
Ful Medames Breakfast Pot
A make-ahead Egyptian-style fava bean breakfast pot with cumin, lemon, tahini, parsley, tomato, cucumber, flatbread and a sesame-pumpkin crunch.
Open recipeMealLatin American
Black Bean Avocado Breakfast Arepas
Two portable arepa-style corn cakes filled with black beans, tofu crumble, avocado-lime mash, tomato, coriander and toasted pumpkin seeds.
Open recipeMealMediterranean
Socca Breakfast Stack
A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragΓΉ, spinach, olives, basil and yogurt-tahini sauce.
Open recipeMealGlobal
Umami Bean Toast
A post-exercise breakfast β warm umami-forward bean mash on wholemeal toast, topped with blistered spiced tomato, crispy chickpeas, pumpkin seeds and sumac.
Open recipeMealMediterranean
Tuscan Toast Stack
A fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.
Open recipeMealMediterranean
Courgette Lace Scarpaccia
A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
16kcal
22% cal
Protein
0.9g
67% cal
Carbs
2.7g
11% cal
Fat
0.2g
Small numbers, big impact
Everyday essentials
Fibre1.20g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron0.27mg
Zinc0.17mg
Calcium10.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.