How it's used
Used in stews, sauces, soups, and casseroles.

A thick, concentrated tomato product rich in lycopene and flavor.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used in stews, sauces, soups, and casseroles.
Pair with olive oil to enhance lycopene absorption.
Try it in the kitchen
Three crisp puff-pastry mutabaq-inspired parcels filled with white beans, tofu, spinach, sun-dried tomato and olives, with sharp lemon-tahini yogurt.
Open recipeA savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragù, spinach, olives, basil and yogurt-tahini sauce.
Open recipeA fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.
Open recipeGreek layered pasta with a deeply browned seitan, mushroom and lentil ragù beneath a silky high-protein tofu béchamel.
Open recipeA comforting lentil and mushroom shepherd's pie with fluffy potato and a tangy white-bean cheese sauce browned on top.
Open recipeWholegrain spaghetti with six browned lentil, mushroom, sun-dried tomato and walnut meatballs in a glossy balsamic tomato sauce.
Open recipeNutrition notebook
Calories
81kcal
Protein
4.3g
Carbs
14.8g
Fat
0.5g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.