Grains

rye flour

Medium rye flour with a gently earthy flavour and more fibre than refined wheat flour.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

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In the kitchen

How it's used

Used in breads, crispbreads, pancakes, crackers and dense baked goods, often alongside wheat flour for structure.

Pairs well with

Its fibre-rich grain profile pairs well with seeds and legumes; vitamin C-rich toppings can help with absorption of its iron.

Try it in the kitchen

Recipes that use rye flour

MealEuropean

Apple Rye Breakfast Bars

Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibrePhosphorusSelenium

Calories

312kcal

14% cal

Protein

10.9g

82% cal

Carbs

63.6g

4% cal

Fat

1.5g

Small numbers, big impact

Everyday essentials

Fibre11.80g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.54mg
Zinc2.17mg
Calcium24.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.