How it's used
Used in mashed potatoes, fries, or roasted as a side dish.
Vegetables
potato
A starchy root vegetable, versatile and commonly used in savory dishes.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 5 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Sweet potatoCauliflower →
Pairs well with
Contains meaningful vitamin C for a starchy vegetable, which helps absorb iron from other ingredients in the same meal.
Try it in the kitchen
Recipes that use potato
MealEuropean
Cosy Lentil Pie
A comforting lentil and mushroom shepherd's pie with fluffy potato and a tangy white-bean cheese sauce browned on top.
Open recipeMealEuropean
Crispy Potato Salad Smash
Boiled-then-smashed potatoes roasted until crackling crisp with white beans, served over a mustard-dill yogurt dressing with pickles, red onion and pumpkin seed crunch.
Open recipeMealPersian
Sunlit Herb Cutlets with Emerald Salad
Crispy turmeric-spiced tofu and potato patties, a beloved Iranian home-cooking staple, served with cashew herb sauce and a sharp shirazi salad.
Open recipeMealEuropean
Ruby Beet Gnocchi
Tender ruby beetroot gnocchi, gently poached then seared on one side, over a silky lemony hemp and white-bean cream.
Open recipeMealFusion
Gochugaru Rösti Jeon
A Swiss-Korean rösti-jeon hybrid: crisp grated potato pancake with gochugaru, spring onion, spicy miso-soy tofu bits, cucumber-cabbage crunch and a soy-vinegar dipping sauce.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
80kcal
9% cal
Protein
1.7g
90% cal
Carbs
18.0g
1% cal
Fat
0.1g
Small numbers, big impact
Everyday essentials
Fibre2.00g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.31mg
Zinc0.27mg
Calcium8.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.