How it's used
Used in stir-fries, soups, or steamed as a side.
Vegetables
pak choi
A mild Asian green with crunchy stems and tender leaves, high in calcium.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
bok choychard
Pairs well with
Its calcium and vitamin K are better absorbed with a little fat - a drizzle of sesame oil helps.
Try it in the kitchen
Recipes that use pak choi
MealEast Asian
Garlic Bomb Noodles
Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.
Open recipeMealSoutheast Asian
Pho Sure Soup
Aromatic charred-onion pho broth over flat rice noodles, edamame and paper-thin seared seitan, finished with herbs, sprouts, chilli and lime.
Open recipeMealSoutheast Asian
Curry Laksa Comfort
Rice noodles, crisp tofu, mushrooms, edamame and pak choi in a fragrant lemongrass coconut curry broth with bean sprouts and lime.
Open recipeMealEast Asian
Miso Tempeh Paper Parcels
Ginger-miso tempeh, shiitake, edamame and pak choi steamed inside a puffed paper parcel, opened over rice with crisp cucumber.
Open recipeMealFusion
Kimchi Fusion Stew
A plant-based kimchi and silken-tofu stew with shiitake, white miso, wakame and nori, served over fluffy brown rice.
Open recipeMealFusion
Miso Pea Polenta
Creamy instant polenta with miso, charred pak choi and two textures of green peas, finished with lemon, spring onion and pumpkin seeds.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin CVitamin KVitamin A
Calories
13kcal
48% cal
Protein
1.5g
38% cal
Carbs
1.2g
14% cal
Fat
0.2g
Small numbers, big impact
Everyday essentials
Fibre1.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.80mg
Zinc0.19mg
Calcium105.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.