Fruits

dried mulberries

Naturally very sweet dried berries (toot khoshk), a Persian pantry staple.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used as a topping for smoothie bowls and nut mixes.

Pairs well with

A good source of iron for a dried fruit - pair with vitamin C-rich fruit to boost absorption.

Try it in the kitchen

Recipes that use dried mulberries

MealPersian

Orchard Spice Bowl

A warm Persian-spiced nut and seed mixture with dates and mulberries, served over a cool silken-tofu and soy-yogurt cream.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibrePotassium

Calories

333kcal

12% cal

Protein

10.0g

81% cal

Carbs

67.5g

7% cal

Fat

2.5g

Small numbers, big impact

Everyday essentials

Fibre10.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.85mg
Zinc0.50mg
Calcium39.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.