Herbs & Spices

dried rose petals

Dried edible rose petals used as a fragrant garnish.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

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In the kitchen

How it's used

Used as a finishing garnish on Persian breakfast bowls and desserts.

Substitutes

dried lavender (sparingly)

Pairs well with

A garnish used in very small amounts - contributes essentially no nutrients of its own.

Try it in the kitchen

Recipes that use dried rose petals

MealPersian

Rosewater Dream Bowl

Thick, cardamom-scented smoothie bowl with a silken tofu and frozen mango base, topped Persian-style with pomegranate, raspberries and date syrup.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibreVitamin CIron

Calories

181kcal

7% cal

Protein

3.0g

88% cal

Carbs

40.0g

5% cal

Fat

1.0g

Small numbers, big impact

Everyday essentials

Fibre20.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron5.00mg
Zinc0.50mg
Calcium200.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.