miso paste
Condiments & Flavorings

miso paste

Salty fermented soybean paste rich in umami and probiotics.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in soups, marinades, sauces, and dressings.

Pairs well with

Pair with tofu or seaweed to enhance gut-friendly effects.

Try it in the kitchen

Recipes that use miso paste

MealEast Asian

Edamame Nori Breakfast Onigiri Box

A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.

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MealGlobal

Umami Bean Toast

A post-exercise breakfast โ€” warm umami-forward bean mash on wholemeal toast, topped with blistered spiced tomato, crispy chickpeas, pumpkin seeds and sumac.

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MealMiddle Eastern

Powergreen Tabbouleh

A substantial green tabbouleh of millet, lentils and edamame with rocket, herbs, tomato and cucumber in a sharp lemon-miso dressing.

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MealSoutheast Asian

Crunch Wrap Dumplings

Crispy pan-fried rice paper dumplings packed with tofu, edamame and shiitake, served with a ginger-tahini dipping sauce and wilted greens โ€” the plan's highest single-meal choline and highest-protein lunch.

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MealEast Asian

Miso Tempeh Paper Parcels

Ginger-miso tempeh, shiitake, edamame and pak choi steamed inside a puffed paper parcel, opened over rice with crisp cucumber.

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MealFusion

Kimchi Fusion Stew

A plant-based kimchi and silken-tofu stew with shiitake, white miso, wakame and nori, served over fluffy brown rice.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin KZincPhosphorus

Calories

185kcal

28% cal

Protein

12.8g

43% cal

Carbs

20.0g

29% cal

Fat

6.0g

Small numbers, big impact

Everyday essentials

Fibre5.40g
Vitamin B120.08ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.49mg
Zinc2.56mg
Calcium57.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.