How it's used
Used in stir-fries, marinades, dressings, and dipping sauces.

A fermented soy product with a salty, umami-rich flavor.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used in stir-fries, marinades, dressings, and dipping sauces.
A fermented, high-sodium condiment - use sparingly to stay within a sensible daily sodium target.
Try it in the kitchen
A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.
Open recipeBrown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.
Open recipeGlossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.
Open recipeA warm sesame-ginger rice bowl with adzuki beans, blistered broccoli, a rough edamame smash, crisp carrot, pickles and nori.
Open recipeA crisp hot chickpea toastie with a creamy, briny nori-caper filling and peppery rocket tucked in after grilling.
Open recipePan-fried sesame-soy tofu, kimchi, avocado and paper-thin tart apple with cashew cheese, stacked in soft wholemeal rolls.
Open recipeNutrition notebook
Calories
62kcal
Protein
10.5g
Carbs
4.8g
Fat
0.1g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.