soy sauce
Condiments & Flavorings

soy sauce

A fermented soy product with a salty, umami-rich flavor.

Usual recipe measure
Usually measured in ml
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in stir-fries, marinades, dressings, and dipping sauces.

Substitutes

tamaricoconut aminos

Pairs well with

A fermented, high-sodium condiment - use sparingly to stay within a sensible daily sodium target.

Try it in the kitchen

Recipes that use soy sauce

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin B3

Calories

62kcal

68% cal

Protein

10.5g

31% cal

Carbs

4.8g

1% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre0.80g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.38mg
Zinc0.43mg
Calcium20.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.