How it's used
Used in drinks, salads, sauces, and desserts.
Herbs & Spices
mint
Aromatic herb used for its cooling, refreshing flavor.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 4 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
basil โcoriander leaves
Pairs well with
Combines well with citrus and cucumber for digestion support.
Try it in the kitchen
Recipes that use mint
MealMiddle Eastern
Powergreen Tabbouleh
A substantial green tabbouleh of millet, lentils and edamame with rocket, herbs, tomato and cucumber in a sharp lemon-miso dressing.
Open recipeMealAfrican
Harissa Bean Pot with Coriander Yogurt
A make-ahead harissa white-bean pot with cool coriander-lime yogurt, crisp cucumber and preserved lemon, mint and toasted pumpkin-seed crunch.
Open recipeMealMiddle Eastern
Barberry Lentil Cabbage Rolls
Tender cabbage parcels around lemony lentils, bulgur, herbs and tart barberries, with cucumber yogurt and toasted seeds.
Open recipeMealSoutheast Asian
Lime Courgette-Noodle Som Tam
Spiralised courgette treated as a crisp som-tam-style salad rather than pasta, with a pounded lime, chilli and date dressing, bruised tomatoes and green beans, hot chickpeas, peanuts, hemp and coconut.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin CFolateIron
Calories
51kcal
29% cal
Protein
3.8g
54% cal
Carbs
6.9g
17% cal
Fat
0.9g
Small numbers, big impact
Everyday essentials
Fibre8.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron5.08mg
Zinc1.11mg
Calcium243.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.