How it's used
Used in porridge, pilafs, and baking.
Grains
millet
Small gluten-free grain high in magnesium and fiber.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 3 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
Pair with legumes to complete the amino acid profile.
Try it in the kitchen
Recipes that use millet
MealAfrican
Peanut Orange Millet Bars
Soft pressed millet breakfast bars with peanut, orange, dates, wheat germ, flax, pumpkin seeds and roasted peanut crunch.
Open recipeMealSouth Asian
Golden Mung Kheer
A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purรฉe and toasted almond-hemp-goji crunch.
Open recipeMealMiddle Eastern
Powergreen Tabbouleh
A substantial green tabbouleh of millet, lentils and edamame with rocket, herbs, tomato and cucumber in a sharp lemon-miso dressing.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inPhosphorusMagnesiumVitamin B3
Calories
359kcal
12% cal
Protein
11.2g
80% cal
Carbs
71.4g
8% cal
Fat
3.2g
Small numbers, big impact
Everyday essentials
Fibre4.15g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.01mg
Zinc2.91mg
Calcium9.60mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.