microgreens
Vegetables

microgreens

Young edible seedlings of herbs or vegetables, highly nutritious.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
2 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used as garnish, salad base, or sandwich filling.

Substitutes

sproutsbaby spinach

Pairs well with

Pair with healthy fats to enhance absorption of fat-soluble nutrients.

Try it in the kitchen

Recipes that use microgreens

MealAmerican

Avobesan Smash

A fast chickpea-avocado toast made fuller with nutritional yeast, toasted pumpkin seeds, hemp seeds, lemon and rocket.

Open recipe
MealGlobal

Rainbow Roots Bowl

A warm sesame-ginger rice bowl with adzuki beans, blistered broccoli, a rough edamame smash, crisp carrot, pickles and nori.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inIronVitamin KSelenium

Calories

28kcal

32% cal

Protein

2.2g

32% cal

Carbs

2.2g

36% cal

Fat

1.1g

Small numbers, big impact

Everyday essentials

Fibre2.20g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine17.00ฮผg
Iron15.91mg
Zinc0.66mg
Calcium88.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.